Treatment
Deep, targeted massage that keeps active bodies working well. Not just for athletes: if your muscles work hard, they deserve the same care.
Sports massage uses firm, purposeful techniques to work through muscle tissue, break down tension and improve circulation. Sessions typically focus on the areas your sport or lifestyle loads the most: legs and hips for runners, shoulders and back for lifters and desk workers.
Andy will talk through your training, any niggles and what you want from the session, then adjust pressure and technique as he works. You'll finish with advice on stretching and exercises to keep the benefit going.
Why book
Ease heavy legs and tight shoulders between sessions so you can keep training consistently.
Loosen up before a race or match, and flush out the aftermath once it's done.
Spot and treat building tension before it turns into a strain that stops you.
Long days at a desk or on your feet load muscles too. Regular treatment keeps you comfortable.
Sessions from £35
Evening appointments Monday to Friday, plus Friday mornings.
Book on Fresha